Lessenrooster
| Time | Maandag | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag |
|---|---|---|---|---|---|---|
| 08:15 | Full Body | 50+ class | ||||
| 09:30 | Full Body | Core & Abs | ||||
| 12:15 | Full Body | Full Body | Kids Workout | |||
| 18:00 | Upperbody | Power Legs | Core / 50+ class | Ass & Abs | Full Body | |
| 19u15 | Core / 50+ class | Upperbody / Boks-Fit | Power legs | Stronger | ||
| 20u15 | Upperbody | How To Lift |
How to lift: om de andere week op donderdag om 20u15